Running Shoes and The Health of Your Feet Have you ever been into a store that makes customized running shoes? Do you know the reason why these stores flourish? Do you think that making customized shoes is just a marketing strategy in order to entice people to spend more money for running shoes? Evidently, having [...]
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Selecting Running Shoes
Posted by Shawn Lazarus on January 19th, 2011
Selecting Running Shoes It won’t take long for a runner to realize the overwhelming importance of shoes. Poorly chosen footwear can cause injury under the wrong circumstances. So, what constitutes a good choice in footwear? Read on to discover the RIGHT way to select running shoes. First, the proper fit. Too tight or loose can [...]
Is it possible to run “distance” and still get SOMEWHAT the effects of a HIIT workout.?
Posted by Shawn Lazarus on January 17th, 2011
Question by A A: Is it possible to run “distance” and still get SOMEWHAT the effects of a HIIT workout.? Everyone loves HIIT for burning fat- it raises your metabolism, gives a great workout in a short amount of time. i have one problem with it- I hate them. Every time I do one, I [...]
